I am...
Set an intention. Prepare the body, mind and spirit. Cultivate growth.
Friday, April 24 through Sunday April 26 2026.
In Watervliet Michigan, 2 hours from Chicago
This spring lets plant a seed. It is time to cultivate growth from within. In this two night retreat, we will use traditional yogic practices to clear our mind and rejuvenate our bodies to facilitate growth.
The practices of Kirtan(chanting), Kriya(actions) and pranayama(breath work) will be introduced then added to our Asana(posture) practice. The weekend is designed so you can participate in as much or as little as fits with your intention. Ronora is deep in the woods just two hours away from Chicago
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Shared Room rate for two nights, yoga and food $500
(early bird pricing $450 before March 1, 2026)
Limited Single Rooms $650
(early bird pricing $600 before March 1, 2026)
Itinerary
Friday late afternoon, we will begin learning the Guyatri mantra. This mantra has been pivotal in my yoga journey and I am excited to share it with you. We will be chanting in simple call and response. If you are curious the chant is listed below. Vibration can be a powerful tool so even if you don't participate, there are a lot of benefits. We will set our "I am " intention and have a Yoga Nidra practice before enjoying stargazing.
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Saturday will start with a fasted asana practice followed by breakfast and free time to explore. There will be meditation instruction and kirtan practices before and after lunch. A more vigorous asana practice in the afternoon before dinner. After dinner a "Roll and Release" session to soften your body for more stargazing and deep sleep.
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On Sunday we will put it all together for a two hour extended practice including everything we have learned for the best Shavasana of your life.​​​​
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Things to consider bringing. Any and all yoga props you think you may need. Bring clothes for both physical movement as well as quiet stillness. There is one pillow and towel per guest, if you need more please bring the things that will make you feel more at home.
Get Away
Lodging and meals are included in the retreat
Ronora Lodge & Retreat Center will host our retreat. This beautiful property is located on Lake Sherwood in Watervliet, Michigan. It is a rustic camp which provides shared sleeping and bathing facilities. The property has 300+ acres of nature preserves for hiking , stargazing and visiting the horses.
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Chef prepared vegan and gluten free food will be provided.
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More questions please email me at gracemanning14@gmail.com
Guyatri Mantra
Om bhur bhuvah svah
Tat savitaur varenyam
bhargo devasya dhimahi
Dhiyayonah prachodayat
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A prayer to the divine creative power (personified as the Sun) to illuminate the mind and intellect with pure, divine wisdom.
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