Monday 9:00 a.m. Gentle Yoga 75 minutes Tejas Yoga
Friday 9:00 a.m Gentle Yoga 75 minutes Tejas Yoga
Sunday 9:00 a.m. Flow Yoga 75 minutes Center for Self Actualization
Private or semi-private sessions can be scheduled at either of the above listed yoga studios or in your home. After a brief discussion, I will plan a sequence of poses to help fulfill your intention, goal or correct a misalignment. Every session will include physical postures as well as breath work and meditation.