Public Schedule

Monday      9:00 a.m.  Gentle Yoga 75 minutes    Tejas Yoga

Friday          9:00 a.m  Gentle Yoga 75 minutes     Tejas Yoga

Sunday       9:00 a.m. Flow Yoga 75 minutes Center for Self Actualization

       

Private Sessions

 

 

Private or semi-private sessions can be scheduled at either of the above listed yoga studios or in your home.  After a brief discussion, I will plan a sequence of poses to help fulfill your intention, goal or correct a misalignment.  Every session will include physical postures as well as breath work and meditation.